My mini goal is to lose 1" around my hips belly thighs and arms by Oct 18 which is my birthday!! I'm pushing myself and I'm expecting big results. I finally put away that doggone scale because the numbers on it were going up instead of down. But I expected that because I've read and heard so many people say that Crossfit will cause you to gain weight...at first! I haven't lifted weights like this in a while...matter of fact, the highest I squated with today was 70lbs...woot woot!!! Maybe that's why my hands are sore lol!! When Mo (one of the instructors at my "box") showed me how to properly do a front squat with the bar from the "wall". Basically I'm supposed to use 2 fingers and lay the bar on my collar bone and point my elbows out as far as I could. Well, when I did that, I kept gettin' a pain in my right hand! My wrists feel ok, but my hands feel like someone took a hammer and just beat the my mid hand :-D Anyway, it's all worth it...as they say...no pain, no gain....right?!?!? :-/
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